The Atkins Diet Plan at eDiets.com

The purpose of the Atkins Diet is to reduce the intake of carbohydrates to a very low level while allowing the dieter to eat as much food as they want without regard to fat or calories.

Pros: The Atkins Diet works! There is no doubt about it, you can eat all of the red meat and fried foods that you want and still lose weight at a steady and predictable pace. You can have a dozen scrambled eggs and a pound of bacon for breakfast…but no toast…no orange juice and no jam. Carbohydrates, according to the Atkins diet are forbidden fruit…literally. There are almost no fruits or vegetables included in the Atkins Diet. There is no junk food either and that would be a good thing.

Dr. Atkins created the Atkins Diet many years ago and the controversy still rages over just how healthy the diet is for the long term. However, recent scientific studies have produced evidence that the Atkins Diet is not harmful to the health of those who choose to follow the Atkins Diet Plan.

Cons: There is and always has been a great deal of controversy over the health impact of using the Atkins Diet. Dieters should do the research and determine if this diet is the right one for them.

Guarantee: There is no guarantee of success offered and none would apply.

Value for money: The Atkins Diet is a fair value.