The Atkins Diet Plan at eDiets.com

The purpose of the Atkins Diet is to reduce the intake of carbohydrates to a very low level while allowing the dieter to eat as much food as they want without regard to fat or calories.

Pros: The Atkins Diet works! There is no doubt about it, you can eat all of the red meat and fried foods that you want and still lose weight at a steady and predictable pace. You can have a dozen scrambled eggs and a pound of bacon for breakfast…but no toast…no orange juice and no jam. Carbohydrates, according to the Atkins diet are forbidden fruit…literally. There are almost no fruits or vegetables included in the Atkins Diet. There is no junk food either and that would be a good thing.

Dr. Atkins created the Atkins Diet many years ago and the controversy still rages over just how healthy the diet is for the long term. However, recent scientific studies have produced evidence that the Atkins Diet is not harmful to the health of those who choose to follow the Atkins Diet Plan.

Cons: There is and always has been a great deal of controversy over the health impact of using the Atkins Diet. Dieters should do the research and determine if this diet is the right one for them.

Guarantee: There is no guarantee of success offered and none would apply.

Value for money: The Atkins Diet is a fair value.

Suzanne Sommers Weight Loss Plan at eDiets.com

The purpose of the Suzanne Sommers Weight Loss Plan is to help people lose unwanted pounds in a way that is most satisfactory to them.

Pros: The Suzanne Sommers Weight Loss Plan offers a personalized weight loss plan that is adapted to each individual dieter. There is no one-size-fits-all plan that is written in stone. Additionally, with the Suzanne Sommers Weight Loss Plan support is available every hour of the day and every day of the week.

Dieting is a lonely thing. Gaining weight is social but losing weight is anything but social. It is very easy to feel deprived as well as lonely and the support that is provided with the Suzanne Sommers Weight Loss Plan is an immense help.

The Suzanne Sommers Weight Loss Plan will even make your grocery list for you. So that you will know what foods to buy when you do your grocery shopping!

There is a free consultation offered before a dieter joins the program and that is a huge help for those who have tried and failed so many times before.

Cons: The Suzanne Sommers Weight Loss Plan does not provide for a really balance diest. It would be a difficult diet to stay on.

Guarantee: There is no guarantee of success offered and none would apply.

Value for money: The Suzanne Sommers Weight Loss Plan is an excellent Value.